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      <image:title>Foot Smart Blog</image:title>
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      <image:title>Foot Smart Blog - Adult vs. Children: What Are the Differences in Heel Pain Problems and How Can Pioneer Podiatry Help? - Make it stand out</image:title>
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      <image:title>Foot Smart Blog - Adult vs. Children: What Are the Differences in Heel Pain Problems and How Can Pioneer Podiatry Help? - Make it stand out</image:title>
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    <loc>https://phil-marshman.squarespace.com/blog/2024/11/23/why-you-should-consider-more-than-one-pair-of-orthotics-before-the-year-ends-1</loc>
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      <image:title>Foot Smart Blog - Why You Should Consider More Than One Pair of Orthotics Before the Year Ends - Make it stand out</image:title>
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      <image:title>Foot Smart Blog - Why You Should Consider More Than One Pair of Orthotics Before the Year Ends - Make it stand out</image:title>
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    <loc>https://phil-marshman.squarespace.com/blog/2024/10/22/are-you-ready-to-heal-from-the-inside-out-with-revolutionary-mls-laser-therapy</loc>
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      <image:title>Foot Smart Blog - Is Heel Pain Holding You Back? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://phil-marshman.squarespace.com/blog/2024/8/22/are-your-nails-spring-ready</loc>
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    <loc>https://phil-marshman.squarespace.com/blog/2024/7/12/how-does-prolotherapy-work</loc>
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    <lastmod>2024-07-12</lastmod>
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      <image:title>Foot Smart Blog - How Does Prolotherapy Work? - Make it stand out</image:title>
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    <loc>https://phil-marshman.squarespace.com/blog/2024/6/13/suffering-from-recurring-ingrown-toenails-youre-not-alone</loc>
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      <image:title>Foot Smart Blog - Suffering From Recurring Ingrown Toenails? You're Not Alone - Make it stand out</image:title>
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    <loc>https://phil-marshman.squarespace.com/blog/2024/5/14/how-does-shockwave-therapy-help-heal-sports-and-overuse-injuries</loc>
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      <image:title>Foot Smart Blog - How Does Shockwave Therapy Help Heal Sports And Overuse Injuries? - Make it stand out</image:title>
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    <loc>https://phil-marshman.squarespace.com/blog/2024/4/13/how-can-pioneer-podiatry-effectively-treat-painful-stubborn-plantar-warts-for-good</loc>
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      <image:title>Foot Smart Blog - How Can Pioneer Podiatry Effectively Treat Painful Stubborn Plantar Warts For Good? - Make it stand out</image:title>
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      <image:title>Foot Smart Blog - How Do Our Advanced Treatments Combat Fungal Toenails? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Foot Smart Blog - Looking For Expert Guidance On Ankle Sprains? Discover Insights From Pioneer Podiatry In This Blog Post - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://phil-marshman.squarespace.com/blog/2024/1/15/how-can-i-enhance-my-foot-health-in-2024-using-these-5-tips</loc>
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      <image:title>Foot Smart Blog - How Can I Enhance My Foot Health In 2024 Using These 5 Tips - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://phil-marshman.squarespace.com/blog/2023/12/13/is-my-childs-heel-pain-just-growing-pains</loc>
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      <image:title>Foot Smart Blog - Is My Child's Heel Pain Just Growing Pains? - Make it stand out</image:title>
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    <loc>https://phil-marshman.squarespace.com/blog/2023/11/13/do-you-have-nagging-heel-pain-that-will-not-leave-and-nothing-seems-to-work</loc>
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      <image:title>Foot Smart Blog - Do You Have Nagging Heel Pain that Will Not Leave And Nothing Seems To Work? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Foot Smart Blog - How Can One Find The Perfect Footwear For Optimal Foot Health? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Foot Smart Blog - How Nail Surgery Rescues Ingrown Toenails - Make it stand out</image:title>
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      <image:title>Foot Smart Blog - What Is The Significance Of Gait Analysis In Achieving Optimal Movement And Overall Well-Being? - Make it stand out</image:title>
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      <image:title>Foot Smart Blog - How To Deal With Foot Pain During The Cold Months? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Foot Smart Blog - Have You Discovered A Lump On Your Heel? - Make it stand out</image:title>
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      <image:title>Foot Smart Blog - Are Ingrown Toenails Dangerous? - Make it stand out</image:title>
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      <image:title>Foot Smart Blog - Did You Know That Around 25,000 People Sprain Their Ankles Each Day? - Make it stand out</image:title>
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      <image:title>Foot Smart Blog - Is It Okay To Run When It Is Painful? - Make it stand out</image:title>
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      <image:title>Foot Smart Blog - Why Does Your Heel Hurt?: Is It Gout or Plantar Fasciitis ? - Make it stand out</image:title>
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    <lastmod>2023-01-12</lastmod>
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      <image:title>Foot Smart Blog - New Year, Same Foot Problems? - Make it stand out</image:title>
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    <loc>https://phil-marshman.squarespace.com/blog/2022/12/12/are-you-worried-about-flat-feet-on-your-children</loc>
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      <image:title>Foot Smart Blog - Are You Worried About Flat Feet On Your Children? - Make it stand out</image:title>
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      <image:title>Foot Smart Blog - So Why Does My Heel Hurt? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Narrow Feet Use the eyelets farthest from the tongue of the shoes. This will bring up the side of the shoe.</image:caption>
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      <image:caption>Narrow Heel and Wide Forefoot Use two laces. Thread through the top half of the eyelets and the other lace through the bottom half of the eyelets. The lace closest to the heel (top eyelets) should be tied more tightly than the other lace closest to the toes (bottom eyelets).</image:caption>
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      <image:title>Foot Smart Blog - Lacing Techniques for Proper Shoe Fit</image:title>
      <image:caption>Wide Feet Use the eyelets closest to the tongue of the shoe. This technique gives the foot more space.</image:caption>
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      <image:title>Foot Smart Blog - Lacing Techniques for Proper Shoe Fit</image:title>
      <image:caption>Heel Problems Use every eyelet, making sure that the area closest to the heel is tied tightly while less tension is used near the toes. When you have reached the next-to-last eyelet on each side, thread the lace through the top eyelet, making a small loop. Then, thread the opposite lace through each loop before tying it.</image:caption>
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      <image:title>Foot Smart Blog - What is Acquired Adult Flat Foot?... How to help your patients avoid catastrophic foot surgery. - Single leg heel raise (inability indicates post tib dysfunction) Hubschers maneuver (indicates midfoot collapse and dysnfuction in the windlass mechanism) Xray (to show joint position and disease) and MSK ultrasound (to assess the posterior tibial tendon integrity), although clinical assessment can identify the level of deformity</image:title>
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      <image:caption>Click here to get a soft copy of this guide in selecting great exercise shoes!</image:caption>
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      <image:title>Foot Smart Blog - Children's Foot Health</image:title>
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      <image:caption>Just one of our specialised services- Video Gait Analysis</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1482199327242-T1HYDWB1HBV928WBFZIJ/image-asset.jpeg</image:loc>
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      <image:title>Welcome to our Portal</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1482195895104-QS4MXZVM9KWHOVWKBVTT/image-asset.jpeg</image:loc>
      <image:title>Welcome to our Portal</image:title>
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      <image:title>Welcome to our Portal</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1482199384847-20LD8ED5EWWIUT79RX2G/image-asset.png</image:loc>
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    <image:image>
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    <image:image>
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      <image:title>Portal Heel Pain</image:title>
      <image:caption>Extra-corporal Shockwave Therapy</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1476955373101-79DGLSPPDDGSKBFLKXO1/image-asset.jpeg</image:loc>
      <image:title>Portal Heel Pain</image:title>
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    <image:image>
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      <image:title>Portal Heel Pain</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1476955623762-Z9MFFQ8U4QU88ENB3DSD/image-asset.jpeg</image:loc>
      <image:title>Portal Heel Pain</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1476953561893-PQ21X5ORC1I0ESZTX7M4/Copy+of+BOWEN+How+to+refer+for+Podiatry+Flowchart+GPs.png</image:loc>
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      <image:caption>Palpate the plantar heel to reproduce symptoms of plantar heel pain</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1499653106414-C3RXUNEOS7I3F459ZP6K/Clinical+Practice+Guideline+for+Plantar+Heel+Pain</image:loc>
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      <image:caption>Clinical Practice Guideline for Plantar Heel Pain</image:caption>
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    <image:image>
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      <image:title>Portal Heel Pain</image:title>
      <image:caption>Dry Needling</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1499653053643-REP84SLJKOTIJY0OIQKK/Patient+Info+Sheet+for+Flat+Feet+in+Children</image:loc>
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      <image:caption>Patient Info Sheet for Plantar Heel Pain</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1476956424119-Q9QEPRAXKQO19MOOV5HC/image-asset.jpeg</image:loc>
      <image:title>Portal Heel Pain</image:title>
      <image:caption>Video Gait Analysis for identifying biomechanical abnormalities</image:caption>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1659074392050-0MFATOSLVZB6VE1SSLTL/snorkle.jpg</image:loc>
      <image:title>Join our team!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://phil-marshman.squarespace.com/portal-met-stress-reaction</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1477958987380-Q3QJ4156I9DAGRVNQ5NP/image-asset.jpeg</image:loc>
      <image:title>Portal Met Stress Reaction</image:title>
      <image:caption>We're not quite finished this part! Phil is busy seeing patients! Check back later :)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://phil-marshman.squarespace.com/portal-mortons-neuroma</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1477958987380-Q3QJ4156I9DAGRVNQ5NP/image-asset.jpeg</image:loc>
      <image:title>Portal Morton's Neuroma</image:title>
      <image:caption>We're not quite finished this part! Phil is busy seeing patients! Check back later :)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://phil-marshman.squarespace.com/portal-mpj-pathology</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1477958987380-Q3QJ4156I9DAGRVNQ5NP/image-asset.jpeg</image:loc>
      <image:title>Portal MPJ Pathology</image:title>
      <image:caption>We're not quite finished this part! Phil is busy seeing patients! Check back later :)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://phil-marshman.squarespace.com/acquired-adult-flat-foot</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1495705818041-O54WR1PSDNMY5GXVTKWM/image-asset.png</image:loc>
      <image:title>Portal Acquired Adult Flat Foot</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1495705015284-RENIY6JTTC8BPX0UNWGY/image-asset.png</image:loc>
      <image:title>Portal Acquired Adult Flat Foot</image:title>
      <image:caption>Starting position for posterior tibial muscle strengthening exercise. 8-10 reps, 3 sets. Increase resistance to fatiuge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1495709173540-KUC0GLKRBPCMNBSJH7QJ/image-asset.png</image:loc>
      <image:title>Portal Acquired Adult Flat Foot</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1495709249698-SHHL26U7F3IPC0DW1D4K/image-asset.png</image:loc>
      <image:title>Portal Acquired Adult Flat Foot</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1495709049906-4E9K3EPJ1X6DM7MCZ41V/Screen_Shot_2017-05-20_at_11.04.18_am.png</image:loc>
      <image:title>Portal Acquired Adult Flat Foot</image:title>
      <image:caption>Successful single leg heel raise test.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1495704157600-W2JGW4H1849M530XOBVJ/too+many+toes.png</image:loc>
      <image:title>Portal Acquired Adult Flat Foot</image:title>
      <image:caption>The "Too many toes" sign.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1495709394654-VBGBGCW3B3F90LSU1M37/image-asset.png</image:loc>
      <image:title>Portal Acquired Adult Flat Foot</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1495705255519-TMWDBDW6I6NXH4N7H6GG/image-asset.png</image:loc>
      <image:title>Portal Acquired Adult Flat Foot</image:title>
      <image:caption>Gait analylis showing before and after fitting of custom AFO for left sided AAFF. Note: reduction of forefoot adduction, and calcaneal valgus. The gait parameters in this patient were drastically improved and much more symmetrical.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1495709115829-ITEKFLI2COJCTPKLLCAA/image-asset.png</image:loc>
      <image:title>Portal Acquired Adult Flat Foot</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1495702716467-YBV2NPAVM3Z9C9QKM08Y/image-asset.png</image:loc>
      <image:title>Portal Acquired Adult Flat Foot</image:title>
      <image:caption>Patient Info Sheet for Acquired Adult Flat Foot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1495702785308-LEF2L7Y4TS8QZEQM434A/image-asset.png</image:loc>
      <image:title>Portal Acquired Adult Flat Foot</image:title>
      <image:caption>Clinical Practice Guideline for Acquired Adult Flat Foot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1495704240854-S3KMALQ8R7JJ3014PFA0/image-asset.png</image:loc>
      <image:title>Portal Acquired Adult Flat Foot</image:title>
      <image:caption>Failed single leg heel raise test. Note: Midfoot collapse and MT joint flexion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1495704936294-EUSJ3GGYDSUKP77VPKQE/image-asset.png</image:loc>
      <image:title>Portal Acquired Adult Flat Foot</image:title>
      <image:caption>Instruct patient to plantarflex and adduct foot against theraband, slowly with control, and slowly back to starting position.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1495704876628-1H0P3ECEFJMGAY6VI89W/image-asset.png</image:loc>
      <image:title>Portal Acquired Adult Flat Foot</image:title>
      <image:caption>Before and after gait stills, with the Richie Brace. Note: Obvious improvements in frontal plane foot position, and this patient was able to walk and work pain free almost immediately with this brace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1495709533643-MSJ4LYWN04GKQAUNLZOO/image-asset.png</image:loc>
      <image:title>Portal Acquired Adult Flat Foot</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1495704275295-DBJZFG08QMAS0HUV2I8N/image-asset.png</image:loc>
      <image:title>Portal Acquired Adult Flat Foot</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1495705214939-73A1672FBJ4RDVO7WSRQ/image-asset.png</image:loc>
      <image:title>Portal Acquired Adult Flat Foot</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://phil-marshman.squarespace.com/portal-severs-disease</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1477958987380-Q3QJ4156I9DAGRVNQ5NP/image-asset.jpeg</image:loc>
      <image:title>Portal Severs Disease</image:title>
      <image:caption>We're not quite finished this part! Phil is busy seeing patients! Check back later :)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://phil-marshman.squarespace.com/portal-ingrowing-toenails</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1492658639253-L1JNW4V5K8L3490OXQ5Y/image-asset.jpeg</image:loc>
      <image:title>Portal Ingrowing Toenails - PNA SERIES</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1492658507304-FD7ZRKJH5H7NCPAENE6C/ingrowing+nail1.jpg</image:loc>
      <image:title>Portal Ingrowing Toenails</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1492674467978-IWOJCE6SO3DL18IFPAWN/image-asset.png</image:loc>
      <image:title>Portal Ingrowing Toenails</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://phil-marshman.squarespace.com/what-we-can-fix</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1493707477116-09BNUCH0OK580E1OLX1Y/shutterstock_322218467+%281%29.jpg</image:loc>
      <image:title>What We Can Fix</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://phil-marshman.squarespace.com/arch-pain</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1484026688729-UR39UV6EBFVP6UITQO8N/foot+podiatry</image:loc>
      <image:title>Arch Pain</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://phil-marshman.squarespace.com/knee-leg-hip-and-back-pain</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1474338810537-1LQ0761FYLK8J9XM8CWT/image-asset.jpeg</image:loc>
      <image:title>Knee, Leg, Hip and Back Pain</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1474338515431-B2NDNTDZTYCMK3Z0JC1O/image-asset.jpeg</image:loc>
      <image:title>Knee, Leg, Hip and Back Pain</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1474338621447-2DV4Z6KGMSQ4WGQDMS17/image-asset.jpeg</image:loc>
      <image:title>Knee, Leg, Hip and Back Pain</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1474338292553-ARMGTXO2M1PE5LVP2KIH/knee+foot+pain</image:loc>
      <image:title>Knee, Leg, Hip and Back Pain</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1471313457479-ZOXDPS8I9XLWSKETR2XD/image-asset.jpeg</image:loc>
      <image:title>Knee, Leg, Hip and Back Pain</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1471313728505-0UCWZCC7CTBQAQCCGZZS/image-asset.jpeg</image:loc>
      <image:title>Knee, Leg, Hip and Back Pain</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://phil-marshman.squarespace.com/ingrown-toenails</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1470311252798-8298W7465Q4Y46ELVI54/igtn1.jpg</image:loc>
      <image:title>Ingrown Toenails</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1470311252817-L7MYA5MNUJUBFO863RAJ/igtn2.jpg</image:loc>
      <image:title>Ingrown Toenails</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://phil-marshman.squarespace.com/problems-we-fix</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1627617072898-ST5LK49GF0PJMTPDSWZQ/heelPainStretch-902595216-770x533-1.jpg</image:loc>
      <image:title>Problems we fix</image:title>
      <image:caption>Heel Pain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1471313457479-ZOXDPS8I9XLWSKETR2XD/image-asset.jpeg</image:loc>
      <image:title>Problems we fix</image:title>
      <image:caption>Shin Pain (Shin Splints)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1474338621447-2DV4Z6KGMSQ4WGQDMS17/image-asset.jpeg</image:loc>
      <image:title>Problems we fix</image:title>
      <image:caption>Women’s Foot Health</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1471313728505-0UCWZCC7CTBQAQCCGZZS/image-asset.jpeg</image:loc>
      <image:title>Problems we fix</image:title>
      <image:caption>Running &amp; Sports Injuries</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1627618454011-GMLQCJKRDUCL93VUFV6V/Toenail-Fungus-1.jpg</image:loc>
      <image:title>Problems we fix - Make it stand out</image:title>
      <image:caption>Fungal Toenails</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1474338399868-1WMIOTKTT9B0DKP5IFQQ/image-asset.jpeg</image:loc>
      <image:title>Problems we fix</image:title>
      <image:caption>Bunion Pain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1627618284867-PSS3S6CS6NDQKMGYXLVB/children%2Bpodiatry.jpg</image:loc>
      <image:title>Problems we fix - Make it stand out</image:title>
      <image:caption>Children’s Foot and Leg Problems</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1474338810537-1LQ0761FYLK8J9XM8CWT/image-asset.jpeg</image:loc>
      <image:title>Problems we fix</image:title>
      <image:caption>Chronic Pain &amp; Arthritis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1627617180984-PO2YL4OY4UNDWD2RWHBW/download.jpg</image:loc>
      <image:title>Problems we fix</image:title>
      <image:caption>Arch Pain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1627617806141-PAP0WL5A3TK7TF2EJO7X/fallen-arches-1.jpg</image:loc>
      <image:title>Problems we fix</image:title>
      <image:caption>Flat feet / Collapsing Arches / Over-Pronation / High Arches</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1474338364251-SUUUSOPGLDPB8WBHN7IY/image-asset.jpeg</image:loc>
      <image:title>Problems we fix</image:title>
      <image:caption>Ankle Pain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1474338292553-ARMGTXO2M1PE5LVP2KIH/knee+foot+pain</image:loc>
      <image:title>Problems we fix</image:title>
      <image:caption>Knee, Hip and Back Pain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1508896818626-5GBKQEY6X908SSGSWNQY/Ingrown+Toenail</image:loc>
      <image:title>Problems we fix</image:title>
      <image:caption>Ingrown Toenails</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1474339726443-ZG07G309ESHD1DYOE8F9/image-asset.jpeg</image:loc>
      <image:title>Problems we fix</image:title>
      <image:caption>Fore foot (Ball of foot) Pain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1493957481162-BOS22D5DX0J28W2TA4AJ/foot+walking.jpg</image:loc>
      <image:title>Problems we fix</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://phil-marshman.squarespace.com/treatments-we-offer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/bd0c0f52-47b5-47e5-9a28-3a5b7637b5e6/PIT+Pics++%282%29.png</image:loc>
      <image:title>Treatments we offer to fix foot pain - Make it stand out</image:title>
      <image:caption>Perineural Injection Therapy (PIT) and Prolotherapy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1474250297705-L8BDZ86E2IUIA5G0LTEZ/image-asset.jpeg</image:loc>
      <image:title>Treatments we offer to fix foot pain</image:title>
      <image:caption>Foot Mobilisation Therapy (FMT)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1627536853483-3TMCUXZXFYWGNV05YDOT/sutherland-podiatry-swift-wart-treatment-removal-bg-1024x684.jpg</image:loc>
      <image:title>Treatments we offer to fix foot pain - Make it stand out</image:title>
      <image:caption>Swift Microwave Therapy for Warts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1474249950681-8ZTKR0TZ1CDJ17SWRT6C/image-asset.jpeg</image:loc>
      <image:title>Treatments we offer to fix foot pain</image:title>
      <image:caption>Clinical Acupuncture/ Dry Needling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/9541221b-20ef-490d-9ed5-1768310193cc/Screenshot+2024-08-14+at+11.15.57+am.png</image:loc>
      <image:title>Treatments we offer to fix foot pain - Make it stand out</image:title>
      <image:caption>Medical Pedicures</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1473921087088-TX5QAXLSQVGHCXKJGIFN/footoverorthotic.jpg</image:loc>
      <image:title>Treatments we offer to fix foot pain</image:title>
      <image:caption>Custom Foot Orthotics (Arch Supports)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1627536004064-8FGYDJNDW8UH3M8I48ZZ/lunula-laser.jpg</image:loc>
      <image:title>Treatments we offer to fix foot pain - Make it stand out</image:title>
      <image:caption>Lunula Laser Fungal Toenail Treatment</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1474257571884-63E2Z32IR08AV7B9HTET/ingrowing+nail.jpg</image:loc>
      <image:title>Treatments we offer to fix foot pain</image:title>
      <image:caption>Ingrowing Nail Surgery</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1627537081092-N1FBTVB74MKTVIEAWESI/1391487221.jpg</image:loc>
      <image:title>Treatments we offer to fix foot pain - Make it stand out</image:title>
      <image:caption>AFO and Richie Brace</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/b65bdb4c-0570-470e-aba9-ae11b731c0b5/MLS+LEG.jpg</image:loc>
      <image:title>Treatments we offer to fix foot pain - Make it stand out</image:title>
      <image:caption>MLS Laser Therapy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1473927278254-JTLXY6UM7ICAFRI1OX62/image-asset.jpeg</image:loc>
      <image:title>Treatments we offer to fix foot pain</image:title>
      <image:caption>Video Gait Analysis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1474259702048-4MGFV6O5NX9DED3UEH6B/image-asset.jpeg</image:loc>
      <image:title>Treatments we offer to fix foot pain</image:title>
      <image:caption>Sports Podiatry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1474259473234-NWA5CKXE0C3WRS68V1BX/image-asset.jpeg</image:loc>
      <image:title>Treatments we offer to fix foot pain</image:title>
      <image:caption>Footwear Prescription</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1474248425168-POYTTCU83HKXWBFAEHZO/image-asset.jpeg</image:loc>
      <image:title>Treatments we offer to fix foot pain</image:title>
      <image:caption>Extracorporal Shockwave Therapy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1474255712731-BZFBZB3PSN4I91HPFTTR/image-asset.jpeg</image:loc>
      <image:title>Treatments we offer to fix foot pain</image:title>
      <image:caption>Diabetic Risk Assessment</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1507789227704-KU9KHZ2NFHC2G555HM01/170908-PIO001-P9080332.jpg</image:loc>
      <image:title>Treatments we offer to fix foot pain</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://phil-marshman.squarespace.com/exercise-post-tib</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1496118763219-B6XXUIUMEK8TNKP11K1X/tennis+ball+1.jpg</image:loc>
      <image:title>Exercise- Post Tib</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://phil-marshman.squarespace.com/portal-flat-feet-in-kids</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1497245611114-07FMKG81LWV1P7NLE1JO/56a9d00d-a764-438f-bdc0-08915b793aaa.jpg</image:loc>
      <image:title>Portal Flat Feet in Kids</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1497248960980-EOVLQWPZZSMUPYR8T2FH/image-asset.jpeg</image:loc>
      <image:title>Portal Flat Feet in Kids</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1497248080597-CM9FMAXO8O0OFNFWX073/image-asset.png</image:loc>
      <image:title>Portal Flat Feet in Kids</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1497248353242-PDUMQ1ZBM4XUOWB93ELI/Patient+Info+Sheet+for+Flat+Feet+in+Children</image:loc>
      <image:title>Portal Flat Feet in Kids</image:title>
      <image:caption>Patient Info Sheet for Flat Feet in Children</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1497247496767-97D4RFRQDL6IA3G1DVBA/state2.PNG</image:loc>
      <image:title>Portal Flat Feet in Kids</image:title>
      <image:caption>It is important for a general pediatrician to know when a referral to an orthopedic specialist is indicated and which treatments may be offered to the patient. Updated awareness of the current evidence regarding pediatric flatfoot helps the provider confidently and appropriately counsel patients and families.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1497244913249-PLGPWIVF2ZQC9Z15CLXB/image-asset.jpeg</image:loc>
      <image:title>Portal Flat Feet in Kids</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1497246915912-HDQXCEEPM0PE2KOI68LF/Untitled+design+%283%29.png</image:loc>
      <image:title>Portal Flat Feet in Kids</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1497248577033-ALYS15SY2YQFFH45NZK2/image-asset.png</image:loc>
      <image:title>Portal Flat Feet in Kids</image:title>
      <image:caption>Clinical Practice Guideline for Flat Feet in Children</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1497247691559-TFWTCVIBQK830JC2TKHU/snip+state.PNG</image:loc>
      <image:title>Portal Flat Feet in Kids</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1497245818521-V2LXNQUYSN7ZD7PW57DM/image-asset.jpeg</image:loc>
      <image:title>Portal Flat Feet in Kids</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1497244994309-O7P1XH7ZFHHFHJ1LWQN7/image-asset.jpeg</image:loc>
      <image:title>Portal Flat Feet in Kids</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://phil-marshman.squarespace.com/exercises-intrinsic-foot-exercises</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1504484016477-KZM4LKCLDMO7WAT9AAGP/short+foot+exercise</image:loc>
      <image:title>Exercise- Intrinsic Foot Exercises</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1504484100066-HYZ5D4XQYVHDKDKT38LS/toe+yoga</image:loc>
      <image:title>Exercise- Intrinsic Foot Exercises</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://phil-marshman.squarespace.com/exercise-ski-jumpers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1504571204674-SURX834V05DNXVI22MV8/ski+jumper+exercise</image:loc>
      <image:title>Exercise- Ski Jumpers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://phil-marshman.squarespace.com/exercise-three-way-kicks-with-short-foot</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-22</lastmod>
  </url>
  <url>
    <loc>https://phil-marshman.squarespace.com/low-risk-diabetes-patient-advice</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-22</lastmod>
  </url>
  <url>
    <loc>https://phil-marshman.squarespace.com/moderate-risk-diabetes-patient-advice</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-22</lastmod>
  </url>
  <url>
    <loc>https://phil-marshman.squarespace.com/high-risk-diabetes-patient-advice</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-22</lastmod>
  </url>
  <url>
    <loc>https://phil-marshman.squarespace.com/arch-pain-plantar-fasciitis</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1474350026884-VF3Z96DO2CDG6LCOOXQ9/image-asset.jpeg</image:loc>
      <image:title>Arch pain &amp; Plantar Fasciitis</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1474349973993-EBVAFXSPUYDJNOKIQSE3/image-asset.jpeg</image:loc>
      <image:title>Arch pain &amp; Plantar Fasciitis</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://phil-marshman.squarespace.com/childrens-foot-and-leg-problems</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1507162322100-3NQ5OGKYI71KTWDBJLR4/children+podiatry</image:loc>
      <image:title>Children's Foot and Leg Problems</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://phil-marshman.squarespace.com/afo-and-richie-brace</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1508117116697-59X7R9TL0N9AAPAFDQLJ/woman+with+pram.jpg</image:loc>
      <image:title>AFO and Richie brace</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1508117141384-FPT8BDXPYNJIVNIY0YS3/walking+lady+in+forest.jpg</image:loc>
      <image:title>AFO and Richie brace</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1508117170847-PU98H3S208AB0LWY1LRE/walking+lady+at+creek.jpg</image:loc>
      <image:title>AFO and Richie brace</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1508116736054-WAZRH2LV5HIJAQ4I5QBQ/brace+and+grass.jpg</image:loc>
      <image:title>AFO and Richie brace</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1508236838288-D1VH4YUYJVKPLQ2GSMSF/Traditional+AFO+vs+Richie.png</image:loc>
      <image:title>AFO and Richie brace</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1508116948698-HSTEFJV54WDL4QPHCHH7/richie+brace+logo.png</image:loc>
      <image:title>AFO and Richie brace</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://phil-marshman.squarespace.com/welcome</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-22</lastmod>
  </url>
  <url>
    <loc>https://phil-marshman.squarespace.com/fungal-toenails</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1537407290143-WP0QQDPSNRIB69DCA0YM/fungal+toe+2.jpg</image:loc>
      <image:title>Fungal Toenails</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://phil-marshman.squarespace.com/lunula-laser-fungal-toenail-treatment</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1537352624084-MM5GSQCFLEWTLI7EBE5K/toenail+2.png</image:loc>
      <image:title>Lunula Laser Fungal Toenail Treatment</image:title>
      <image:caption>Step 1. Prepare the nail. Test for fungus. Form treatment plan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1537352466643-MX9IGHKDMMDMVUR57MW3/laser.png</image:loc>
      <image:title>Lunula Laser Fungal Toenail Treatment</image:title>
      <image:caption>Step 2. Laser the nail. 12 minutes per foot. 2 to 8 sessions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1536887719029-HA1DBX6LN0P8U75HT98N/results-1-after.jpg</image:loc>
      <image:title>Lunula Laser Fungal Toenail Treatment - BEFORE</image:title>
      <image:caption>BEFORE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1536887719059-4070JD8HNAUC9TBGRSFY/results-1-before.jpg</image:loc>
      <image:title>Lunula Laser Fungal Toenail Treatment - AFTER</image:title>
      <image:caption>AFTER</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1536887719677-0448KOLIA4RWUNP99BAV/results-2-after.jpg</image:loc>
      <image:title>Lunula Laser Fungal Toenail Treatment - BEFORE</image:title>
      <image:caption>BEFORE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1536887719934-YNHM99E1E2RL0EJUAF3W/results-2-before.jpg</image:loc>
      <image:title>Lunula Laser Fungal Toenail Treatment - AFTER</image:title>
      <image:caption>AFTER</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1536887720544-7NU6339KMUKWLX6N7NBW/results-3-after.jpg</image:loc>
      <image:title>Lunula Laser Fungal Toenail Treatment - BEFORE</image:title>
      <image:caption>BEFORE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1536887720802-B2HTEY2D942HXO1SV58F/results-3-before.jpg</image:loc>
      <image:title>Lunula Laser Fungal Toenail Treatment - AFTER</image:title>
      <image:caption>AFTER</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1536887721404-FGP5KH3EA87WKE2E2SVK/results-4-after8.jpg</image:loc>
      <image:title>Lunula Laser Fungal Toenail Treatment - BEFORE</image:title>
      <image:caption>BEFORE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1536887721639-KBXY79J3TAYZF52OTNVH/results-4-before.jpg</image:loc>
      <image:title>Lunula Laser Fungal Toenail Treatment - AFTER</image:title>
      <image:caption>AFTER</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1537352709612-8GP2WBIW1MSNKCXQKMXX/magnifying+glass.png</image:loc>
      <image:title>Lunula Laser Fungal Toenail Treatment</image:title>
      <image:caption>Step 3. Review at 3, 6 and 12 months.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1536888263535-NBB58NBH5GWBAY5EG7N1/lunula-laser.jpg</image:loc>
      <image:title>Lunula Laser Fungal Toenail Treatment</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1537389021553-FSXW3IP4RIJ9WFWW10X7/before+and+after+laser</image:loc>
      <image:title>Lunula Laser Fungal Toenail Treatment</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1536884850494-XR4DUDA84FY262MUQJTN/image-48389678-girls-feet-wallpapers.jpg</image:loc>
      <image:title>Lunula Laser Fungal Toenail Treatment</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://phil-marshman.squarespace.com/shin-pain</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1536897532322-FUAVL7MK0R0M741OG19C/shin-pain.jpg</image:loc>
      <image:title>Shin Pain</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1536897919973-63RRX5IBAI5TS6MLNHX4/shin.jpg</image:loc>
      <image:title>Shin Pain</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://phil-marshman.squarespace.com/plantar-warts</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1556687788869-3GZ50CVJXHGDXM1Z9VRX/mrk22.png</image:loc>
      <image:title>Plantar Warts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1556608487530-WSKZK4DM7R9J2EOF9VT4/Swimming_Pool_Image.jpg</image:loc>
      <image:title>Plantar Warts</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://phil-marshman.squarespace.com/swift-microwave-therapy-for-warts</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1556686862018-X19JQLDHE9SHNVKGJI7O/1.1.png</image:loc>
      <image:title>Swift Microwave Therapy for Warts</image:title>
      <image:caption>Infected tissue can exist several millimetres below the surface and can often be difficult to treat using traditional methods, resulting in either untreated tissue or significant damage.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/574ff940b09f95f3b309b82b/1556686969955-WPK5RIE5IXF2SYX6BVJR/3.png</image:loc>
      <image:title>Swift Microwave Therapy for Warts</image:title>
      <image:caption>In just seconds the treatment is complete and the healing cascade begins immediately. Treated tissue is quickly replaced, repaired and regenerated.</image:caption>
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      <image:caption>The original form, created in the 1930s, uses concentrated sugar water to cause mild inflammation, prompting the body to start healing. Dextrose Prolotherapy raises growth factor levels, aiding in tissue repair to relieve conditions like tendinopathies, ligament sprains, back and neck pain, tennis/golfers elbow, ankle pain, joint laxity and instability, plantar fasciitis, shoulder, knee pain, and other joint issues. It's commonly referred to as "Prolotherapy" and is widely practiced by physicians and Podiatrists globally.</image:caption>
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      <image:caption>Every treatment aims to stop the pain. After the first treatment, pain relief may last for 4 hours to 4 days. Usually, 4 weekly treatments gradually reduce overall pain, with the goal of complete relief.</image:caption>
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      <image:caption>D5W is a common IV solution in hospitals around the world. It is mostly given as a subcutaneous treatment with a small needle to minimize harm.</image:caption>
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      <image:caption>Conditions like Morton's neuroma, peripheral neuropathy, and tarsal tunnel syndrome involve nerve irritation or compression, leading to pain, tingling, numbness, and weakness in the feet and lower legs.</image:caption>
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      <image:caption>The treatment involves giving several small injections just under the skin in painful areas where the nerves are sensitive. We use a solution called buffered D5W, which is dextrose 5% in sterile water.</image:caption>
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