Ski Jumpers Exercises

Stand with feet parallel and hip’s distance apart. Be sure to begin with “good posture.” Slowly lean forward, keeping the body straight, just until you feel  your feet begin to grip the floor. Then return back to the start position. This will not be a very large  movement. Perform in front of a mirror, if possible, to  ensure your body remains erect and the motion is  occurring at the ankle and not at the hip.

HOLD POSITION FOR 5 SECONDS; 10 REPS