Symptoms: How Heel Pain Presents Differently
Heel Pain In Children
The most common cause of heel pain in children is Sever's Disease, an inflammation of the growth plate in the heel that often occurs during growth spurts. This condition is particularly common in active children involved in sports.
Common symptoms include:
Tenderness and pain at the back of the heel
Swelling or redness
Increased pain during or after running, jumping, or other physical activity
Early intervention is key, as leaving this untreated can impact your child’s enjoyment of activities and even lead to long-term issues.
Heel Pain In Adults
Adults on the other hand are more likely to experience heel pain due to overuse or degenerative conditions like Plantar Fasciitis. This occurs when the plantar fascia, a thick band of tissue at the bottom of the foot becomes inflamed.
Common symptoms include:
Sharp, stabbing pain upon waking or after periods of rest
Discomfort that worsens with prolonged activity
Tenderness at the bottom of the heel
Ignoring heel pain can affect your mobility and quality of life, making early treatment essential for long-term health.
Diagnosis: Identifying the Cause
For Children:
Diagnosing heel pain in children involves a thorough examination, often including questions about their activity levels and growth patterns. In some cases, we may recommend imaging, such as X-rays, to rule out fractures or other conditions.
For Adults:
For adults, we take a comprehensive approach starting with a physical exam, assessing the structure and movement of the foot, and possibly using imaging tools like ultrasound to pinpoint the cause of the pain.
Tailored Treatment Plans
No two cases of heel pain are the same, and our treatment plans are designed to address each individual’s needs:
For Children:
Treatment often includes a combination of rest, ice, and reduced physical activity to allow the heel pain to improve. We may recommend custom orthotics or supportive footwear to prevent further stress on the heel. Early intervention can prevent more serious issues down the track.
For Adults:
For adults, treatment typically involves a combination of targeted exercises, orthotics, and, in more severe cases, advanced therapies such as shockwave therapy to reduce inflammation and promote healing. We focus on relieving pain and preventing future flare-ups.
Why You Should Act Now:
Don't Let Heel Pain Follow You Into the New Year
As we approach the end of the year, now is the perfect time to address any lingering heel pain before it becomes a bigger issue. If you have private health insurance, this is a great opportunity to use your cover for consultations, orthotics, and treatments before your benefits reset.
