Now that 2021 is over, it’s time to start thinking about New Year’s resolutions. A popular one is to start taking better care of our health.
And while this is a great idea, Pioneer Podiatry Specialists find that most people make the mistake of not thinking about foot health until they have a problem.
However, as any podiatrist would tell you, keeping your feet healthy is beneficial to your overall health. They can be an indication of what is going on with the rest of your body, ranging from poor posture to diminished blood circulation.
If Your Feet Could Help You Make New Year’s Resolutions, What Would They Say?
We know that our feet can’t talk. Even so, they’re giving us messages all the time about how they feel. At the start of the New Year, we at Pioneer Podiatry can’t imagine what would happen if our feet got involved in helping us make resolutions for 2022.
Their suggestions might look something like this:
"Clear out your shoe closet.”
Your feet want you to get rid of old shoes no matter how attached you are to them. Worn-out shoes probably aren’t supporting your arches as they should, which can lead to plantar fasciitis or painful flat feet.
“Measure us.”
Your shoe size can change over the years, so have your feet measured by a knowledgeable salesperson. You may be stuffing your feet into shoes that are too small.
“Keep up the good diet!”
Eating healthy foods in the right portions keeps off excess weight, which in turn helps keep feet in top shape.
“Wear your orthotics.”
If you dig up custom orthotic inserts while rummaging through your closet, take them out and use them. Your doctor has prescribed them to address a specific problem that’s likely to get worse if you don’t wear them.
“Quit ignoring us.”
Our feet keep us standing, walking, and exercising, so they deserve special attention! Wash them daily and apply lotion to avoid cracked heels. Massage them or stretch them out when they’re tired. If you’ve been ignoring a longtime problem, get it fixed. Quit putting off that surgery that you need.
If you live in Queensland turn to our trusted podiatrists. Our entire staff resolves to give you expert advice and treatment for foot ailments of all types. Call us for an appointment in Mackay at 07 49425016 or contact us online.
